So of course I love this story. Nerdy girl becomes fitness superstar. Some pretty interesting advice in there.
“Staci’s story is awesome for a number of reasons, but a few in particular stand out to me:
- Working a sedentary desk job, Staci slowly packed on weight and ate like a typical unhealthy American.
- Before getting educated, she tried to get in shape by doing what 95% of the female population does when they try to lose weight: she ran a lot and essentially starved herself – Not surprisingly, she dropped to an incredibly low and unhealthy weight.
- She educated herself, cleaned up her diet, and immediately started feeling and living better.
- She found the Nerd Fitness community, discovered a love for barbell strength training, and started lifting HEAVY weights.
She’s now in the best shape of her life, healthier and happier than ever before.”
Whole article can be found here.